Jon Kabat-Zinn provides a definitive book for our time on the connection between mindfulness and our physical and spiritual well being. With scientific rigor, poetic deftness, and compelling personal stories, he examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.